![]() doi.org:10.1371/journal.pone.0023299Ĭenters for Disease Control and Prevention. Association between walking speed and age in healthy, free-living individuals using mobile accelerometry-a cross-sectional study. Physical Activity Guidelines for Americans, 2nd edition. How fast is fast enough? Walking cadence (steps/min) as a practical estimate of intensity in adults: a narrative review. Effects of an 8-week outdoor brisk walking program on fatigue in hi-tech industry employees: a randomized control trial. Wu LL, Wang KM, Liao PI, Kao YH, Huang YC. Effect of brisk walking on health-related physical fitness balance and life satisfaction among the elderly: a systematic review. Benefits of physical activity.īai X, Soh KG, Omar Dev RD, Talib O, Xiao W, Cai H. That will help you stay hydrated and feel active.Centers for Disease Control and Prevention. Take a sip of water at a time rather than gulping the whole water bottle. Activewear or light clothes breathable in nature should be worn to ensure maximum comfort while walking. Tight and movement restricting clothing items such as skin fitting jeans and jumpsuits should be avoided when going for a walk. Munch on some fresh fruits 15-20 minutes before going for a walk to meet your energy requirements. Try to stick to water in case you feel thirsty while walking. Even grabbing a coffee at the end of your walk may be reversing all your efforts into getting fit. These beverages are processed and contain high levels of added sugar. It is a common practice to sip on packaged energy drinks or a coffee or packaged fruit juice while on a walk. Drinking packaged energy drinks or caffeine.Sneakers, sandals or other kinds of footwear may lead to foot problems in the long run.Īn improper posture while brisk walking, such as slouched shoulders or a hunched back may lead to postural disorders like scoliosis. This, in the long run, may prevent you from achieving your desired level of fitness.Ī tense body including shoulders, neck and waist may restrict your range of motion.Ī brisk walk should only be done in proper walking shoes. A walk too fast may make you get exhausted soon and reduce the time and distance for which you walk. A slow walk may not be doing enough for achieving your fitness goals. People often make the mistake of walking at an improper speed when out on a brisk walk. Let us explore some common mistakes while brisk walking which you must address immediately. While you may think, what can be so difficult about walking, there are certain parameters, which if not followed, may render your efforts futile or even encourage negative results. 6 common mistakes that you must avoid while brisk walking ![]() Brisk walking may not only increase your energy levels but may also help you retain it throughout the day so that you do not become tired easily. A brisk walk when teamed with a balanced and nutritious diet, is a great way of staying fit.īrisk walking may help lower the stress hormones of the body, physical activity also releases endorphins which are responsible for feeling positive and content.Īn active lifestyle ensures that you are more energetic. An active lifestyle ensures a reduced risk of joint-related problems.Ī healthy metabolism may be beneficial for maintaining healthy body weight. ![]() All the negative emotions that may accumulate throughout a day, find a vent of getting released through moderate physical activity that is not too exhausting.Ī regular brisk walk may improve your overall flexibility and strengthen your bones and joints. It promotes efficient digestion and utilization of food and improves the metabolic rate.Ī brisk walk may help clear your mind and be a healthy excuse to take a break from work. Brisk walking helps maintain healthy storage of fat and burn excess calories. The surplus food in our body is converted and stored as fats. Some of them are the following:īrisk walking ensures that the energy in your body is put to good use. There are several health benefits of brisk walking.
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